Sowing the Seed

Hands on cooking, with a difference, using local seasonal ingredients. Including: interesting and exciting ideas for nourishing packed lunches; practical simple sourdough bread making (taking home your own mother culture!); dynamic ways of spring-cleaning your liver and gallbladder and cultivating health and creativity with supportive foods; seasonal uses of grains. Timed to coincide with the spring equinox, when day and night are equal in length, reminding us of the need for balance in our lives. The perfect time for restoring energy and renewing enthusiasm for life. Bring: apron and medium size mixing bowl. Price includes lunch prepared together.