Nature Bathing with the Seasons

Nature bathing gives us an easily accessible way to connect with nature. As we spend time in nature we start to see that none of us exists independently but are instead profoundly interdependent with all things.
Helping people find a deeper connection with nature is critically important because our understanding and relationship is vital both for the health and well-being of the planet and the health and well-being of ourselves.

In this set of four nature bathing sessions with the seasons you will:
Get closer to nature and her healing and nurturing influence;
Develop a practice that improves your health and wellbeing;
Develop a practice that is easy and accessible no matter where you live;
Have support and encouragement in a group setting;
Online group to keep connected through the year if participants would like this to be offered.

Each session is made up of:
- Introduction to the session, any hazards.
- Undertake a series of nature bathing invitations/practices that encourage calming of the mind and
connecting with nature during a walk around part/s of Denmark Farm. In inclement weather indoor rooms,
round house, hides would also be used.
- To encourage noticing the change in the seasons the same route and or a particular location will be visited
during each session.
- At the end of each session, gather together for the Nature Bathing tea around a fire. Use of safe samples
(i.e. those that can be identified with total confidence) collected to make the tea. During this time
discussions on how to incorporate into people’s lives, how people are doing incorporating it in, any issues,
invite possible solutions.